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Archive for the ‘depression recovery’ Category

The sky is the limit
With emotional IQ  (a)
Learn, feel the Spirit
And enjoy longevity too
In a word emotion is motion
EQ equals success  (b)
With new lifestyles in action
You will be at your best!
In the frontal lobe here lies
Morality, spirituality,
The ability to analyze,
And choose your destiny
The frontal lobe impaired
Lacks foresight, empathy,
You’re hostile-  you’re scared
And of good judgments…there aren’t any
Caffeine overdrive
Offers false starts
Drugs and alcohol
Suppress what this lobe imparts
Vegetables, grains
Fruits and nuts are best**
The sweet tooth wanes
With clear thoughts, we’re blessed
The tv is hypnotic
There’s less discernment
For (learning, family time, pursuits, sleep, intelligence) it’s  toxic
Oft you are bored instead
Get on a seven day cycle
Listen to what your body needs*
Walk briskly, bicycle
Go to bed early, get lots of sleep
Reflect on the past
Plan for the future
Your memory will last
Experience will tutor
The conscience is there
The proverbs enrich
There’s fullness to share
And life becomes rich
 I went to a workshop and found confirmation there.  The word of wisdom and science are making gains to share…
a-      intellectual IQ
b-      emotional EQ
*http://www.biblestudy.org/godsrest/mysterious-seven-day-cycle-in-plants-animals-man.html
** omega 3  best sources are flax seeds, almonds, wheat germ, chia seeds, green soybeans, seaweed
Nedley depression recovery  radio   http://nedleyradio.com/myjukebox.swf
Optimize Your Brain lecture was in Las Vegas: Learn how to improve your mood, energy, emotional wellness and intelligence.

Section 89

Revelation given through Joseph Smith the Prophet, at Kirtland, Ohio, 27 February 1833 (see History of the Church, 1:327–29). As a consequence of the early brethren using tobacco in their meetings, the Prophet was led to ponder upon the matter; consequently, he inquired of the Lord concerning it. This revelation, known as the Word of Wisdom, was the result. The first three verses were originally written as an inspired introduction and description by the Prophet.
1–9, The use of wine, strong drinks, tobacco, and hot drinks is proscribed; 10–17, Herbs, fruits, flesh, and grain are ordained for the use of man and of animals; 18–21, Obedience to gospel law, including the Word of Wisdom, brings temporal and spiritual blessings.
 A aWord of Wisdom, for the benefit of the council of high priests, assembled in Kirtland, and the church, and also the saints in Zion—
 To be sent greeting; not by commandment or constraint, but by revelation and the aword of wisdom, showing forth the order and bwill of God in the temporal salvation of all saints in the last days—
 Given for a principle with apromise, adapted to the capacity of the bweak and the weakest of all csaints, who are or can be called saints.
 Behold, verily, thus saith the Lord unto you: In consequence of aevils and designs which do and will exist in the hearts of bconspiring men in the last days, I have cwarned you, and forewarn you, by giving unto you this word of wisdom by revelation—
 That inasmuch as any man adrinketh bwine or strong drink among you, behold it is not good, neither meet in the sight of your Father, only in assembling yourselves together to offer up your sacraments before him.
 And, behold, this should be wine, yea, apure wine of the grape of the vine, of your own make.
 And, again, astrong drinks are not for the belly, but for the washing of your bodies.
 And again, tobacco is not for the abody, neither for the belly, and is not good for man, but is an herb for bruises and all sick cattle, to be used with judgment and skill.
 And again, hot drinks are not for the body or belly.
 10 And again, verily I say unto you, all wholesome aherbs God hath ordained for the constitution, nature, and use of man—
 11 Every herb in the season thereof, and every fruit in the season thereof; all these to be used with aprudence and bthanksgiving.
 12 Yea, aflesh also of bbeasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used csparingly;
 13 And it is pleasing unto me that they should not be aused, only in times of winter, or of cold, or bfamine.
 14 All agrain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth;
 15 And athese hath God made for the use of man only in times of famine and excess of hunger.
 16 All grain is good for the afood of man; as also the bfruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—
 17 Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.
 18 And all saints who remember to keep and do these sayings, walking in obedience to the commandments, ashall receive bhealth in their 

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