Archive for the ‘exercise’ Category

Little pom poms in the sky
Come and cheer me on
The sun tries to burn my skin
And my journey is long

Come shade the path I take
I don’t want to squint
Stand still, the breeze, I’ll make
As I puff and sprint

Celebrating that there are some clouds in the Las Vegas sky…


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If there is one thing
You could do for yourself
Exercise will bring
You, quality of health

Take a quick walk with a friend
Or meditate all alone
You’ll feel better in the end
You’ll improve your heart and bones

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When her sister died
Everything went down
Anxiety tried
Till a goal was found

It is never too late
To get your body fit
Do hesitate
And help others benefit

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